Crunchy Kale Salad

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The veggies will soften just a bit. If that?s you, be sure to lightly cook your veggies before you eat them. Place into a large bowl. Nutrition Facts Crunchy Kale Salad Recipe Amount Per Serving Calories 222 Calories from Fat 144 % Daily Value* Fat 16g 25% Saturated Fat 1g 5% Sodium 73mg 3% Potassium 652mg 19% Carbohydrates 18g 6% Fiber 4g 16% Sugar 5g 6% Protein 5g 10% Vitamin A 11590IU 232% Vitamin C 110. Pin this Crunchy Kale Salad for later! Love this recipe? Leave a rating and comment below.1mg 133% Calcium 136mg 14% Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. To make prepping julienned veggies easier, I have a very inexpensive peeler like this one . I cut them down the middle along the vein, then stack them and thinly slice them into ribbons. Stir thoroughly to combine. Recipe Notes My recipes are all in a meal planner. Top with chopped nuts for a bit more Lcd Display Treadmill crunch. You can also leave the lemon juice and olive oil off until you?re ready to serve. Crunchy Kale Salad Recipe Course: Salad Cuisine: Paleo, Veggies, Whole30 Prep Time: 15 minutes Total Time: 15 minutes Servings: 2 Calories: 222 kcal Author: Make this Crunchy Kale Salad recipe to add more veggie punch to your meals! It's Paleo and Whole30 friendly, grain- and gluten-free! Ingredients 1 bunch kale 1 carrot julienned 1/2 cup golden beets julienned 1 lemon juice & zest 1 tbsp olive oil Sea salt and black pepper to taste 1/4 cup pecans chopped Instructions Cut the kale leaves thinly. I try to eat a balance between raw and cooked veggies every day for variety. Add the julienned carrot and beets, lemon juice and zest, olive oil, salt and pepper to the kale. Raw veggies require almost no prep! That being said, some people struggle to digest raw veggies. For best results, allow the salad to sit for at least 30 minutes before serving. There?s nothing wrong with that.Crunchy Kale Salad is a great way pack more veggies into your day! Should You Eat Raw Veggies? Vegetables are nutrient-dense and incredibly diverse in flavor and texture. Make This Crunchy Kale Salad Ahead of Time This Crunchy Kale Salad is pretty simple to prepare and is a good one for taking to potlucks or parties because it?s hardy and stands up to a couple hours sitting out without getting soggy

Her site?s has been a favorite of mine since my early days of Paleo, and she?s been a huge inspiration regarding clean and tasty eats. Click here for the recipe >> !. of . ?If you?ve never checked out her site, now?s the time! You can find my recipe for Kickin? BBQ Shredded Chicken there ? and trust me when I say it?s an easy one that can be made ahead to fit your busy schedule and utilizes my favorite kitchen secret weapon?wink wink.I had the distinct honor of writing a guest post for the one and only, incredibly creative, OG of Paleo food blogs, Michelle T

Don?t sweat whether it?s ?paleo? but don?t overdo it either. If you prefer it with a looser texture, experiment with using less gelatin. Look for high-quality gelatin if you can. Do you have a question about this recipe? Leave it in the comment section below, and I?ll get back to you. Or, try using something like agar agar to keep this recipe plant-based. Once the chocolate has melted, whisk in the bloomed gelatin. I would recommend sticking to a liquid sweetener, but I?m sure you could add something like coconut sugar and it would be just as good. Continue whisking until the bloomed gelatin dissolves. Pour into your desired glasses or cups and chill for at least 2 hours or until set. Check out my here for more on navigating ?paleo rules. Nutrition Facts Dark Chocolate Coconut Pudding Recipe (Dairy-Free) Amount Per Serving Calories 376 Calories from Fat 306 % Daily Value* Fat 34g 52% Saturated Fat 27g 135% Sodium 21mg 1% Potassium 427mg 12% Carbohydrates 14g 5% Fiber 2g 8% Sugar 6g 7% Protein 4g 8% Vitamin C 1. What Can You Sweeten This Pudding With? If you prefer a bit more sweetness, you could add a touch of or even some maple syrup.?I try to stick to soy lecithin-free, very dark (85%+), high-quality stuff when I can. Heat the rest of the coconut milk on medium-low in a heavy-bottomed pot. () Gelatin also adds a little boost of protein.7mg 37% * Percent Daily Values are based on a 2000 calorie diet.? Finish it up. Dark Chocolate Coconut Pudding Recipe (Dairy-Free) Course: Dessert Cuisine: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Nut-Free Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Servings: 4 Calories: 376 kcal Author: Make this Dairy-Free Dark Chocolate Coconut Pudding recipe for a few lush bites when you need to satisfy your sweet tooth! It's Paleo! Ingredients 2 cups coconut milk full-fat 1/2 tbsp gelatin 100 g dark chocolate chopped into small pieces 1/2 tsp vanilla extract Instructions Bloom the gelatin.? How to Make Egg-Free Mousse I wanted to use chocolate in an ultra-simple dessert and instead of opting for a mousse ??which has eggs ??I used?gelatin to firm up this treat. This dark chocolate coconut pudding isn?t?very sweet, and it?s very rich, so I served it in tiny espresso glasses for just a couple lush bites. If you don?t want to use gelatin, you could always opt for a chia pudding instead. This dessert ends up being quite firm instead of more liquid like a pudding. It?s also dairy-free. Recipe Notes My recipes are all in a meal planner. This step is key for clump-free pudding. Believe it! Is Chocolate Paleo? Occasionally, I eat?dark chocolate. And paleolithic people probably didn?t eat chocolate in the form we know it today. The paleo caveman thing is so played out, anyway. Add the chocolate and whisk constantly until it melts. Add the chocolate. Warm the coconut milk. Mix and allow the gelatin to bloom for about 5 minutes. In a small bowl, combine a tablespoon of the coconut milk and the gelatin. Though let?s be honest?nobody is eating this for the protein.2mg 1% Calcium 39mg 4% Iron 6. Pin this Dark Chocolate Coconut Pudding Recipe for later!. You want to warm it enough to dissolve the gelatin but don't allow it to boil.This dark chocolate coconut pudding has four?ingredients, and it?s?stupid-easy to make. Experiment with what makes the most sense to you and what you have on hand. Turn off the heat and whisk in the vanilla extract

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